TEAM training

Every coach wants their athletes to be faster, quicker, more explosive, and less susceptible to injury. 

But not every coach has access to that level of training. 

Now you do. Elite sports performance training doesn't have to break the bank. 

JOIN THE MOVEMENT

INDIVIDUALIZED

No cookie cutter programs here. Our programs are individualized to your teams specific needs, equipment, and schedule. 

24/7 ACCESS

You are not just purchasing a program. You are purchasing a remote strength coach. This means you have access to us whenever needed. 

COACHES CODE

We provide our coaches with a mini-ebook detailing exactly how to run the program, get the most out of practice, and more. 

INJURY PREVENTION

Our programs are designed to not only increase sports performance but also decrease the risk of injury. We use all the current evidence to help your athletes.  

PLAYERS CODE

Our players receive a mini-ebook detailing exactly how to get the most out of the program. recover optimally, and fuel their bodies. 

REMOTE REHAB

As a physical therapist, we are able to provide remote rehab for athletes with minor injuries such as sprains and stains. This includes specific exercises and consultation. 

RESULTS FROM OUR PROGRAM

Athletes going through our team programming saw an average of a

7 INCH

increase in their broad jump after 7 months of in-season training. 

APP PREVIEW

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01

ATHLETE READINESS SCORE

Every session starts with a quick survey which calculates a Readiness Score out of 5. The Readiness Score is made up of your Stress, Sleep, Energy, Mood, and Soreness. This allows us to track the recovery of athletes and adjust our training accordingly.

02

VIDEO DEMONSTRATION

The workouts include detailed video breakdowns highlighting proper form and execution of the exercises. The app allows you to keep track of your weight lifted, and I can see it too! This allows us to ensure athletes are progressively adding weight as they get stronger.

03

DIRECT MESSAGING

The app allows for direct messaging between the strength coach and the athletes. This allows athletes to reach out about nagging injuries, general questions, or even video feedback on their form doing an exercise. 

Interested in team training?

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