You get one on one attention for 60-75 minutes as we tailor each session to the person standing in front of us.

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We help bridge the gap from physical therapy to full sports participation ensuring you come back better and more confident then before the injury

Get an elite movement assessment and performance training designed to decrease your risk of injury and improve your overall sporting performance. 

Dry needling allows us to decrease the tightness of muscles as well as triggering a healing response giving us a functional "reset" to get you out of pain and crushing your goals. 

Meet with our registered dietitian to address your various nutrition needs. We have extensive experience with sports nutrition, women's health and metabolic health. 

Get high level sports performance and injury reduction training delivered straight to your phone. 

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