ACL Rehab

ACL Tears Are Brain Injury's

Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...

Cross Education: Huge Missing Piece in ACL Rehab

Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...

3 Exercises For Early Stage ACL Rehab (Not Straight Leg Raises)

The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...

Two Sneaky Exercises to Straighten Your Knee After ACL Rehab

When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...

5 Missing Keys in ACL Rehab

We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...

5 EARLY KEYS TO ACL REHAB

We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...