Performance Articles | Big Cat Performance

Here Is WHY Your Tore Your ACL

ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially...

Overhead Athletes: Don't Sleep O The Importance of Serratus Anterior, Lower Trap, and Infraspinatus.

Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate...

ACL Rehab: When Should I Return to Sport?

One of the biggest questions we tackle on a daily basis is the "when should I return to my sport after ACL surgery?" question. This...

10 Keys to a Successful ACL Rehab

ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even...