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3 Tips for Injury Prevention
First and foremost, don’t sweep injury prevention under the rug. It’s a big deal, and it’s becoming even bigger as injuries like ACL...
Caleb Coe
Jul 18, 20242 min read
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10 Rehab Hot Takes I Forget Aren't Common Sense
#1 Rehab is just training in the presence of injury It often doesn’t need to be more complicated than that. Rehab and training both...
Caleb Coe
Jun 14, 20243 min read
36 views
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Why Big Cat?
INTRO Choosing the right therapist and rehab plan is crucial for your recovery and overall well-being. At Big Cat Performance, I pride...
Caleb Coe
Jun 7, 20243 min read
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3 Tips to Remember When Treating Plantar Fasciitis
GET THE ARCH MOVING Getting the arch moving is an essential in promoting flexibility and strength in the foot’s muscles and ligaments,...
Caleb Coe
May 30, 20241 min read
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3 Tips to Minimize Back Pain
Millions of people are now struggling with back pain, and are receiving no practical tips on how to ease it. In today’s blog, I’m going...
Caleb Coe
May 24, 20242 min read
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Here Is WHY Your Tore Your ACL
ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially...
Caleb Coe
Feb 16, 20243 min read
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Overhead Athletes: Don't Sleep O The Importance of Serratus Anterior, Lower Trap, and Infraspinatus.
Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate...
Caleb Coe
Feb 16, 20242 min read
18 views
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ACL Rehab: When Should I Return to Sport?
One of the biggest questions we tackle on a daily basis is the "when should I return to my sport after ACL surgery?" question. This...
Caleb Coe
Nov 6, 20233 min read
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10 Keys to a Successful ACL Rehab
ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even...
Caleb Coe
Oct 30, 20234 min read
55 views
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ACL Patients: Traditional Physical Therapy Is Failing You
ACL tears are on an all time high. They have increased by 77% for women and 19% for men in the last 12 years. Many athletes believe this...
Caleb Coe
Oct 28, 20233 min read
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5 Things You Should Be Doing in the Gym That You Most Likely Aren't for Injury Prevention
In the pursuit of health and fitness, the gym is often our sanctuary. It's a place where we challenge our bodies, strive for physical...
Caleb Coe
Oct 22, 20233 min read
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ACL: Quad Strength is KING
If you have no idea what to do for your ACL rehab a really easy place to start is getting the quads freaky strong. We have A LOT of...
Caleb Coe
Dec 28, 20222 min read
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3 KEYS TO ANKLE REHAB
No one goes to physical therapy for a rolled ankle. Which is too bad because despite being able to seemingly bounce back quickly, it can...
Caleb Coe
Dec 19, 20223 min read
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ACL Tears Are Brain Injury's
Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...
Caleb Coe
Dec 13, 20224 min read
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Cross Education: Huge Missing Piece in ACL Rehab
Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...
Caleb Coe
Dec 13, 20221 min read
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TO MASSAGE OR NOT?
If I had a dollar for every patient that was shocked or a little disappointed when they did not receive a massage during our session, I...
Caleb Coe
Dec 13, 20222 min read
37 views
0 comments


REHAB YOURSELF
Probably a poor business move, but here we go! No need to overcomplicate it. Doing it for the people! STARTING POINT What hurts? What can...
Caleb Coe
Nov 29, 20222 min read
36 views
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IS YOUR REHAB HARD ENOUGH?
Rehab has a knack for under-dosing, under-loading, and under-performing their patients. This article explores the idea of rehab...
Caleb Coe
Nov 29, 20222 min read
29 views
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IS CASH BASED PHYSICAL THERAPY MORE EXPENSIVE?
When people hear the word cash based physical therapy, they seem to instantly assume they can not afford it. When they think of...
Caleb Coe
Nov 29, 20222 min read
47 views
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3 Exercises For Early Stage ACL Rehab (Not Straight Leg Raises)
The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...
Caleb Coe
Oct 31, 20222 min read
41 views
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