REHAB YOURSELF
Probably a poor business move, but here we go! No need to overcomplicate it. Doing it for the people! STARTING POINT What hurts? What can...
Search
Caleb Coe
- Nov 29
- 2 min
IS YOUR REHAB HARD ENOUGH?
Rehab has a knack for under-dosing, under-loading, and under-performing their patients. This article explores the idea of rehab...
1 view0 comments
Caleb Coe
- Nov 29
- 2 min
IS CASH BASED PHYSICAL THERAPY MORE EXPENSIVE?
When people hear the word cash based physical therapy, they seem to instantly assume they can not afford it. When they think of...
2 views0 comments
Caleb Coe
- Oct 31
- 2 min
3 Exercises For Early Stage ACL Rehab (Not Straight Leg Raises)
The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...
5 views0 comments
Caleb Coe
- Oct 31
- 2 min
Two Sneaky Exercises to Straighten Your Knee After ACL Rehab
When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...
3 views0 comments
Caleb Coe
- Oct 31
- 5 min
Why Virtual Rehab Is the Future
Virtual rehab is new and may raise some concerns for you and that is totally understandable. The goal of this article is to explain my...
5 views0 comments
Caleb Coe
- Oct 13
- 3 min
5 Missing Keys in ACL Rehab
We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...
10 views0 comments
Caleb Coe
- Oct 4
- 2 min
5 FREE WAYS TO IMPROVE YOUR HEALTH
Being healthy does not have to be overly difficult or expensive. It is about slowly changing your habits and lifestyle in a sustainable...
4 views0 comments
Caleb Coe
- Sep 28
- 3 min
5 EARLY KEYS TO ACL REHAB
We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...
7 views0 comments
Caleb Coe
- Sep 28
- 4 min
TRADITIONAL PHYSICAL THERAPY IS BROKEN
This article will discuss the issues we see with the majority of clinics in the traditional physical therapy model as well as provide a...
4 views0 comments
Caleb Coe
- Dec 4, 2021
- 5 min
IN-SEASON TRAINING: WHY IT’S IMPORTANT AND HOW TO DO IT
In-season training tends to spark some heavy debate, especially between strength coaches and sport coaches. Not only is strength training...
35 views0 comments
Caleb Coe
- Sep 22, 2021
- 4 min
"Injury Prevention" Is A Myth
You probably have heard it before "Just do this exercise to bulletproof your knees" or "just buy my program to prevent shoulder...
134 views0 comments
Caleb Coe
- Sep 16, 2021
- 5 min
Conditioning For Sport Coaches
I will be upfront from the get-go that my goal with this article is to convince you as a coach to no longer do gassers, suicides, poles,...
175 views0 comments
Caleb Coe
- Sep 12, 2021
- 4 min
5 Things I Wish Coaches Would Understand
There is a large rift between sport coaches and strength/performance coaches. Part of this rift is due to Instagram influencers doing...
33 views0 comments
Caleb Coe
- Sep 12, 2021
- 3 min
5 Things I Wish I Knew As A High School Athlete
Hindsight is 20/20. This article highlights the top 5 things I wish I could have changed as a high school athlete knowing what I know now.
48 views0 comments