3 Tips for Injury Prevention
First and foremost, don’t sweep injury prevention under the rug. It’s a big deal, and it’s becoming even bigger as injuries like ACL...
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Caleb Coe
- Jun 14
- 3 min
10 Rehab Hot Takes I Forget Aren't Common Sense
#1 Rehab is just training in the presence of injury It often doesn’t need to be more complicated than that. Rehab and training both...
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Caleb Coe
- Jun 7
- 3 min
Why Big Cat?
INTRO Choosing the right therapist and rehab plan is crucial for your recovery and overall well-being. At Big Cat Performance, I pride...
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Caleb Coe
- May 30
- 1 min
3 Tips to Remember When Treating Plantar Fasciitis
GET THE ARCH MOVING Getting the arch moving is an essential in promoting flexibility and strength in the foot’s muscles and ligaments,...
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Caleb Coe
- May 24
- 2 min
3 Tips to Minimize Back Pain
Millions of people are now struggling with back pain, and are receiving no practical tips on how to ease it. In today’s blog, I’m going...
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Caleb Coe
- Feb 16
- 3 min
Here Is WHY Your Tore Your ACL
ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially...
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Caleb Coe
- Feb 16
- 2 min
Overhead Athletes: Don't Sleep O The Importance of Serratus Anterior, Lower Trap, and Infraspinatus.
Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate...
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Caleb Coe
- Nov 6, 2023
- 3 min
ACL Rehab: When Should I Return to Sport?
One of the biggest questions we tackle on a daily basis is the "when should I return to my sport after ACL surgery?" question. This...
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Caleb Coe
- Oct 30, 2023
- 4 min
10 Keys to a Successful ACL Rehab
ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even...
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Caleb Coe
- Oct 28, 2023
- 3 min
ACL Patients: Traditional Physical Therapy Is Failing You
ACL tears are on an all time high. They have increased by 77% for women and 19% for men in the last 12 years. Many athletes believe this...
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Caleb Coe
- Oct 22, 2023
- 3 min
5 Things You Should Be Doing in the Gym That You Most Likely Aren't for Injury Prevention
In the pursuit of health and fitness, the gym is often our sanctuary. It's a place where we challenge our bodies, strive for physical...
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Caleb Coe
- Dec 28, 2022
- 2 min
ACL: Quad Strength is KING
If you have no idea what to do for your ACL rehab a really easy place to start is getting the quads freaky strong. We have A LOT of...
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Caleb Coe
- Dec 19, 2022
- 3 min
3 KEYS TO ANKLE REHAB
No one goes to physical therapy for a rolled ankle. Which is too bad because despite being able to seemingly bounce back quickly, it can...
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Caleb Coe
- Dec 13, 2022
- 4 min
ACL Tears Are Brain Injury's
Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...
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Caleb Coe
- Dec 13, 2022
- 1 min
Cross Education: Huge Missing Piece in ACL Rehab
Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...
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Caleb Coe
- Dec 13, 2022
- 2 min
TO MASSAGE OR NOT?
If I had a dollar for every patient that was shocked or a little disappointed when they did not receive a massage during our session, I...
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Caleb Coe
- Nov 29, 2022
- 2 min
REHAB YOURSELF
Probably a poor business move, but here we go! No need to overcomplicate it. Doing it for the people! STARTING POINT What hurts? What can...
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Caleb Coe
- Nov 29, 2022
- 2 min
IS YOUR REHAB HARD ENOUGH?
Rehab has a knack for under-dosing, under-loading, and under-performing their patients. This article explores the idea of rehab...
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Caleb Coe
- Nov 29, 2022
- 2 min
IS CASH BASED PHYSICAL THERAPY MORE EXPENSIVE?
When people hear the word cash based physical therapy, they seem to instantly assume they can not afford it. When they think of...
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Caleb Coe
- Oct 31, 2022
- 2 min
3 Exercises For Early Stage ACL Rehab (Not Straight Leg Raises)
The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...
39 views0 comments
Big Cat Performance and Physical Therapy
8516 Cleveland Ave NW, North Canton, OH 44720
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