ACL: Quad Strength is KING
If you have no idea what to do for your ACL rehab a really easy place to start is getting the quads freaky strong. We have A LOT of...
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Caleb Coe
- Dec 19, 2022
- 2 min
3 KEYS TO ANKLE REHAB
No one goes to physical therapy for a rolled ankle. Which is too bad because despite being able to seemingly bounce back quickly, it can...
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Caleb Coe
- Dec 13, 2022
- 4 min
ACL Tears Are Brain Injury's
Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...
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Caleb Coe
- Dec 13, 2022
- 1 min
Cross Education: Huge Missing Piece in ACL Rehab
Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...
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Caleb Coe
- Dec 13, 2022
- 2 min
TO MASSAGE OR NOT?
If I had a dollar for every patient that was shocked or a little disappointed when they did not receive a massage during our session, I...
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Caleb Coe
- Nov 29, 2022
- 2 min
REHAB YOURSELF
Probably a poor business move, but here we go! No need to overcomplicate it. Doing it for the people! STARTING POINT What hurts? What can...
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Caleb Coe
- Nov 29, 2022
- 2 min
IS YOUR REHAB HARD ENOUGH?
Rehab has a knack for under-dosing, under-loading, and under-performing their patients. This article explores the idea of rehab...
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Caleb Coe
- Nov 29, 2022
- 2 min
IS CASH BASED PHYSICAL THERAPY MORE EXPENSIVE?
When people hear the word cash based physical therapy, they seem to instantly assume they can not afford it. When they think of...
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Caleb Coe
- Oct 31, 2022
- 2 min
3 Exercises For Early Stage ACL Rehab (Not Straight Leg Raises)
The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...
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Caleb Coe
- Oct 31, 2022
- 2 min
Two Sneaky Exercises to Straighten Your Knee After ACL Rehab
When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...
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Caleb Coe
- Oct 31, 2022
- 5 min
Why Virtual Rehab Is the Future
Virtual rehab is new and may raise some concerns for you and that is totally understandable. The goal of this article is to explain my...
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Caleb Coe
- Oct 13, 2022
- 3 min
5 Missing Keys in ACL Rehab
We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...
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Caleb Coe
- Oct 4, 2022
- 2 min
5 FREE WAYS TO IMPROVE YOUR HEALTH
Being healthy does not have to be overly difficult or expensive. It is about slowly changing your habits and lifestyle in a sustainable...
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Caleb Coe
- Sep 28, 2022
- 3 min
5 EARLY KEYS TO ACL REHAB
We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...
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Caleb Coe
- Sep 28, 2022
- 4 min
TRADITIONAL PHYSICAL THERAPY IS BROKEN
This article will discuss the issues we see with the majority of clinics in the traditional physical therapy model as well as provide a...
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Caleb Coe
- Dec 4, 2021
- 5 min
IN-SEASON TRAINING: WHY IT’S IMPORTANT AND HOW TO DO IT
In-season training tends to spark some heavy debate, especially between strength coaches and sport coaches. Not only is strength training...
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Caleb Coe
- Sep 22, 2021
- 4 min
"Injury Prevention" Is A Myth
You probably have heard it before "Just do this exercise to bulletproof your knees" or "just buy my program to prevent shoulder...
143 views0 comments
Caleb Coe
- Sep 16, 2021
- 5 min
Conditioning For Sport Coaches
I will be upfront from the get-go that my goal with this article is to convince you as a coach to no longer do gassers, suicides, poles,...
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Caleb Coe
- Sep 12, 2021
- 4 min
5 Things I Wish Coaches Would Understand
There is a large rift between sport coaches and strength/performance coaches. Part of this rift is due to Instagram influencers doing...
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Caleb Coe
- Sep 12, 2021
- 3 min
5 Things I Wish I Knew As A High School Athlete
Hindsight is 20/20. This article highlights the top 5 things I wish I could have changed as a high school athlete knowing what I know now.
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