When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...

We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...

Being healthy does not have to be overly difficult or expensive. It is about slowly changing your habits and lifestyle in a sustainable...

We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...

In-season training tends to spark some heavy debate, especially between strength coaches and sport coaches. Not only is strength training...

You probably have heard it before "Just do this exercise to bulletproof your knees" or "just buy my program to prevent shoulder...

I will be upfront from the get-go that my goal with this article is to convince you as a coach to no longer do gassers, suicides, poles,...

Hindsight is 20/20. This article highlights the top 5 things I wish I could have changed as a high school athlete knowing what I know now.