Performance Articles | Big Cat Performance

Two Sneaky Exercises to Straighten Your Knee After ACL Rehab

When it comes to ACL rehab normalizing range of motion (ROM) is super important especially in the early stages. It can be really hard and...

5 Missing Keys in ACL Rehab

We are not very good at ACL rehab. 50-60% of athletes do not reach pre-injury level 16-31% of athletes re-tear the same or different leg...

5 FREE WAYS TO IMPROVE YOUR HEALTH

Being healthy does not have to be overly difficult or expensive. It is about slowly changing your habits and lifestyle in a sustainable...

5 EARLY KEYS TO ACL REHAB

We are not very good at ACL rehab. 50% of athletes who under go ACL surgery will not reach pre-injury levels. Obviously there are other...

IN-SEASON TRAINING: WHY IT’S IMPORTANT AND HOW TO DO IT

In-season training tends to spark some heavy debate, especially between strength coaches and sport coaches. Not only is strength training...

"Injury Prevention" Is A Myth

You probably have heard it before "Just do this exercise to bulletproof your knees" or "just buy my program to prevent shoulder...

Conditioning For Sport Coaches

I will be upfront from the get-go that my goal with this article is to convince you as a coach to no longer do gassers, suicides, poles,...

5 Things I Wish I Knew As A High School Athlete

Hindsight is 20/20. This article highlights the top 5 things I wish I could have changed as a high school athlete knowing what I know now.