WHAT TO EXPECT
We discuss how to fuel your body to ensure you are giving your body the building blocks it needs to heal.
We talk through the early stages of how to manage swelling, improve range of motion and initiate muscle activation.
We take a deep dive into the 5 supplements we recommend you take to ensure you are healing optimally.
We provide exercise playlists for you to utilize as well as offer an ACL Home Exercise Program to complement rehab.
We dive into the different graft options and the pros and cons associated with each graft option.
Return to Sport
We discuss key concepts to returning to sport and preparing mentally and physically for the demands of sports.
We discuss the benefits of solid 4-6 weeks pre-op program and we even offer you a program in the course.
An ACL tear is a brain error. We talk about ways and provide exercises to address the cognitive side of ACL recovery.