train big cat
WE BUILD DIFFERENT
What we offer
small group performance training
We provide unmatched sports performance training. We keep our group classes small in order to keep the quality high and instruction as individualized and detailed as possible. We promise you will be challenged and stretched in order to achieve your goals! Every session includes attributes for elite athleticism like speed, agility, power, strength and hypertrophy. Each session is led by one of our experienced coaches to get the most out of your session.
speed training
Our speed training sessions are unmatched in NEO. We use a combination of speed training methods and plyometrics to make our athletes faster, quicker and more powerful. If you are already lifting with your school or on your own but want to get faster this is the option for you. Each session is led by one of our experienced coaches to get the most out of your session.
Team
training
Team training is for teams who want the best and want a leg up on the competition. Our training seamlessly integrates injury prevention, speed, strength, and power. We are invested into our teams. We will exhaust every resource to ensure your team is performing at max capacity! Each session is led by one of our experienced coaches to get the most out of your session.
FAQ
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Do you do sports specific training?
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Yes we do! Head over to our sports specific page. Our sessions are focused on building better athletes, skills are treated separately. ​
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​How do I sign up?
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Just head over to ​our contact page and let us know! We make sure our groups stay small and high quality so spots are limited.
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​What class is right for me?
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We do not offer any traditional classes but rather train in small groups. After your free assessment we will find a group that will be a good fit for you! ​
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